“When Melinda Applegate leads qigong, she wakes up your body with a routine that is delightful and refreshing and never the same from day-to-day.  She starts the hour with a gentle smile and talks you through a variety of movements that I call a "Qigong workout" because more than any other qigong teacher I know, she combines awareness of the importance of breathing, tapping, stretching, self-applied massage, and gentle movement followed by explosive gestures or standing still. She is aware that "Qi" or healing energy flows when you are deeply relaxed, focusing on your body, your breath, and is most profoundly felt when you alternate stillness with movement.

As one who has practiced qigong for 15 years and a qigong teacher for more than 10 years, I have learned new movements from Melinda that have been healing and others that are lots of fun to practice, helping me stay centered and relaxed.” — Jim M., Ph.D. Sociology/VP Academic Affairs at a Teaching Hospital - M.U., IIQTC Qigong Instructor

Melinda brings experience and insight to every qigong class she teaches, but it is her warmth and generous nature that inform her teaching and endear her to her students. Melinda’s style is ACCESSIBLE to many who seek vigor and flexibility. The focus and form of each class may vary, but the same feeling of increased vitality and peacefulness result. Each time is suited to who shows up in class. Whether you are elderly or an athlete, Melinda has the ability to keep you moving and adapting according to your level. She fosters a warm, welcoming feeling of community.

— Kat G., Yogi, RYT500 Yoga Instructor

“I first went to Melinda's qigong class because it was recommended to me by my yoga teacher. I now go because I LOVE it! It's fun and fabulous! Melinda's warmth and friendly spirit pours out into her group of students generating enthusiasm and enjoyment. No matter if you are a seasoned qigong practitioner or have just stumbled into your first class, you will easily be able to follow along and/or deepen your qigong practice. 

Her directions are clear and concise.  Melinda is extremely knowledgeable about Traditional Chinese Medicine [TCM] and easily weaves this into her classes. Her incorporation of good body mechanics and dynamic stretching helps our bodies to become their best version of themselves. I feel so much better after doing this practice of Qigong. My family and friends have seen a difference and have said so. That positive feedback and the way I feel in my body, mind, and spirit keeps me going back to Melinda's classes.” — Susan A., MS RN, IIQTC Community Practice Leader

“Melinda’s massage is absolutely amazing! Her knowledge of anatomy informing her deep tissue in combination with Jin Shin Do acupressure and working knowledge of meridians makes her massage a unique healing and relaxing experience. I have floated off her massage table better aligned, pain-free, and relaxed. As for Melinda’s Qigong: I felt high! Energized and ready to take on the world.  Depending on your goal - I highly recommend Melinda Applegate’s offerings.”  — Al Chan, PT and Bodywork Educator of BodyOptimalization©

“Meeting Melinda and becoming her student has truly enhanced my life (and I dare say, everyone else's in the class). The class itself is a path to greater knowledge and awareness of the relationship of mind and body. As a result it helps to decrease anxiety and allow you to concentrate on the moment, both incredibly important facets of living fully and feeling your best. 

Not only is she knowledgeable regarding tenets of tai chi and qigong, but she is a master at teaching and explaining the meaning of the movements and how they affect which part of our body. She uses inspiring language in her teaching (my favorite are the Precious Gestures). Her way is always warm, compassionate, and patient. At the end of each session, she encourages us to share our chi with each other and the entire world. She is a force for good and a joy to be with!” — Mary R.

“Melinda is generous with her knowledge, time, and talents. When COVID-19 hit, she made her classes available via Zoom which allowed my 75 year old Aunt and I to join. After only 8 or 9 classes, we noticed a significant improvement in our flexibility and energy levels. I also take advantage of Melinda's 1:1 nutritional coaching sessions. After 2 weeks of applying some of her suggestions, my husband noticed that I’m now able to push through my low energy times of the day without caffeine or sugar. Melinda is great to work with and she makes the sessions both informative and fun. I highly recommend her.” — Marian S.

“I have been really impressed with Melinda’s knowledge and degree of thoroughness since starting nutrition counseling sessions with her! She targeted specific symptoms and causes in just a few sessions and I’m already feeling a difference. Her recommendations are helping me to get better sleep and to maintain sharp focus when working. I’ve printed out her recommendations (a clearly organized chart of symptoms, causation, and suggested remedies) and refer to them frequently. In our Zoom sessions, she is supportive, enthusiastic, and clearly loves what she’s doing. I would recommend her to anyone who is looking to improve their overall health and wellness!” — Mark F.

“I have found Melinda's qigong class to be extremely helpful in many ways. I have found a place of ease, an immediate safe haven for stress reduction, and improvement of mood, as well as, an increased sense of flow and ease in my joints after practicing with her. By the time we are finished, heck, I think I’m even slightly taller. I feel her class also gives me more energy. She is also very knowledgable in many areas of health and wellness and is always glad to help. Highly recommend!” — Moana Diamond, Pilates & Dance Instructor, Personal Trainer

“Melinda is highly skilled Asian Healing Arts Practitioner. I’ve known her for over 20 years. She has acquired a wealth of knowledge and tools that she brings to her qigong classes.  It is always a joy learning new qigong postures from her and I love taking her classes.  She is gentle, caring, intuitive and always attentive to her students needs.  

Over the years, I have also received Chi Nei Tsang from Melinda which was extremely helpful in relieving the abdominal and back pain that I was experiencing. After the sessions, I noticed that all the tension held in my body had dissipated and I felt lighter.  Melinda is a natural healer. I would highly recommend her work.  She is a treasure.” — Tammie S., Reiki Master, CMT, Teacher of Qigong

“When I take Melinda's Qigong classes, I leave feeling so peaceful. One time I actually fell into a deep sleep after the meditation. Melinda is a great teacher and takes her time showing you every move. She’s so knowledgeable about Chinese Medicine and weaves it into everything she does. I absolutely LOVE her massage! I feel as if she intuitively knows what areas of the body need the most love. Melinda is a wonderful person and I’m so grateful that we met.” — Michele Santo, EFT Practitioner