Virtual & Outdoor CLASSES

Jump on board our virtual or in person classroom in a warm and welcoming atmosphere. We will stretch our bodies up to the sky, breathing in our vital life-force energy. Using the Chinese Medical theory of 5 Elements is a rich practice. We will guide our mind with intentional Qi through our bodies using the breath and flowing movements that echo nature. Striving to balance and harmonize yin yang in Body, Mind, and Spirit; also known as Our 3 Treasures. It’s a journey we take together and none are ever the same.